Helping our students be themselves!
Mindfulness_AVPS Comm WorkShops copy 2
Mental Skills for Self-Regulation and Resilience
Thurs. Mar. 30, 2017 7:00 – 9:00 pm
This workshop will begin with an overview of mental skills training, including a brief explanation of how mental training for high performance can be applied in the elementary school setting and at home. The workshop will involve an in-depth exploration of self-regulation, with the goal of fostering optimal functioning, performance, and positive experiences in day-to-day activities. We will explore concepts and practical strategies that help nurture self-regulation and resilience, including gratitude, growth mindset, and enhanced self-awareness.
